Preparing
Hearty and Nutritious Leafy Green Dish
Sure, I shall be glad to
detail how to make Saag, which is a very palatable and nutritious dish cooked
from leafy greens very popularly in South Asian cuisine, in general, and Indian
and Pakistani dishes, in particular. Though it is a traditionally cooked green
and green with only drivelingly green spinach or a mix of spinach and other
green leaves like the spice laced mustard greens or even slightly pungent
fenugreek leaves, it does not take much bother to be prepared by adhering to
the simple steps mentioned here. Here is a rather detailed guide that would
help you in the preparation of Saag but still maintain the wholesomeness of its
flavor and nutrients
Ingredients:
Leafy Greens:
·
2 bunches of spinach or a mix with spinach, mustard greens,
and/or fenugreek leaves
·
Onion: 1 large
·
Tomato:
1 large
·
Ginger-Garlic Paste: 2 tablespoons
·
Green Chilies: 1-2, finely chopped
Spices:
·
Cumin seeds: 1 tsp
·
Turmeric powder: 1/2 tsp
·
Gram masala: 1 tsp
·
Coriander powder:
·
Salt: to
taste
·
Water: as
required
Lemon Juice:
·
1 tablespoon (optional, gives it that extra zing)
Preparation Steps:
Preparing the Greens:
·
Wash leafy greens to rid them of dirt or gristle. Blanching
them in boiling water for 2-3 minutes helps retain this color in bright green
and makes them easier to blend.
·
First of all, the greens need to be squeezed and then
blanched in a bowl of icy water to lock in the nutrients and color. After this,
the greens should be ground into a fine paste. In a blender or food processor.
You may add a little water as desired to achieve a smooth paste. Prepare the
Base: Heat oil in a large pan over medium heat.
·
Now, add cumin seeds and allow them to splutter for a few
seconds, releasing their good flavor.
·
Next, add the finely chopped onions and cook everything
until it turns golden brown, which will take almost 5-7 minutes and becomes the
base of rich flavor.
·
Add ginger-garlic paste and chopped green chilies, sautéing
for another 1-2 minutes until the raw smell of garlic goes away.
·
Add chopped tomatoes and cook until they get soft and break
down, starting to marry into everything. This takes about 5 minutes.
Combine and Simmer:
·
To this, add the pureed greens and mix well.
·
Add turmeric powder, gram masala, coriander powder, and red
chili powder if using. Mix well so that all the spices are well combined with
greens.
·
Let it cook for a good 10-15 minutes on low heat, allowing
the flavors to blend well and let the greens cook.
Stir
occasionally:
·
if it gets too thick, add a little water.
Final Adjustments:
Season with salt:
·
add lemon juice to desire a hint of tanginess.
Serve:
·
Crisp saag is best enjoyed with Indian bread, such as roti,
naan, or paratha, but it can also be accompanied by rice.
